Activ8 Performance Consultation

Start Building Your Athlete Index to Make Data Driven Decisions

Activ8 Performance Consultation

Start Building Your Athlete Index to Make Data Driven Decisions

What is a Performance Consultation?

What is a Performance Consultation?

Our goal at Activ8 is to have our athletes perform at their highest level and reduce their risk of injury as much possible. To do this, our personalized approach starts with a performance consultation. The consultation is about an hour and allows us to start building the athlete’s index. The consultation will go over:

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Goals
Activ8_Consultation
Goals

The Athletes specific goals for training are discussed along with the timeline to reach those goals.

Health History
Activ8_Recovery
Health History

Current and previous injuries are discussed in detail with a Performance Coach.

InBody Body Scan
Inbody Scan
InBody Body Scan

Percent Body Fat, Skeletal Muscle Mass, and BMR, total body water, visceral fat assessment, and more.

Functional Movement Screen
Activ8_Access
Functional Movement Screen

Movement analysis focuses on joint integrity, range of motion, and spacial awareness.

Performance Testing
Activ8 Consultation: Understanding the Athlete
Performance Testing

Focuses on power, strength, agility, and metabolic conditioning using SmartSpeed lasers and jump mat.

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Schedule

The final piece is determining the capacity and duration at which each athlete can train.

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The consultation is the first step towards having a performance team in your corner helping you manage and execute your personalized game plan.

The consultation fee is 99 and will be applied towards the athlete’s annual registration upon purchasing an Activ8 membership.

The consultation is the first step towards having a performance team in your corner helping you manage and execute your personalized game plan.

The consultation fee is 99 and will be applied towards the athlete’s annual registration upon purchasing an Activ8 membership.

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Activ8 Amenities

All Activ8 Athletes with an active membership receive access to all of our amenities. No matter what your goals are, our coaching philosophy, state-of-the-art equipment and training programs are designed to optimize your performance.

Equipment

Plyometric training systems, resistance and power training equipment

Equipment
Turf Field

Turf Field

Indoor certified professional grade field turf

Basketball Court

Full length court on site

Basketball Court
Recovery Lounge

Recovery Lounge

Recovery modalities such as Normatec, Game Ready, Hypervolt

Activ8 Access Included In Our Private Training Memberships

Activ8 Access allows athletes to complement their private training sessions by coming in and following a plan designed by a performance coach specific to the athlete via our mobile app.

Activ8 Amenities

All Activ8 Athletes with an active membership receive access to all of our amenities. No matter what your goals are, our coaching philosophy, state-of-the-art equipment and training programs are designed to optimize your performance.

Equipment

Equipment

Plyometric training systems, resistance and power training equipment

Turf Field

Turf Field

Indoor certified professional grade field turf

Basketball Court

Basketball Court

Full length court on site

Recovery Lounge

Recovery Lounge

Recovery modalities such as Normatec, Game Ready, Hypervolt

Activ8 Access Included In Our Private Training Memberships

Activ8 Access allows athletes to complement their private training sessions by coming in and following a plan designed by a performance coach specific to the athlete via our mobile app.

ACTIV8 PROGRAMS

Applying our methodology allows athletes to efficiently and consistently push their boundaries and break through performance barriers.

ACTIV8 PROGRAMS

Applying our methodology allows athletes to efficiently and consistently push their boundaries and break through performance barriers.

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private-training
COLLEGIATE TRAINING
TEAM TRAINING
ADULT CLASSES
PRO PERFORMANCE
PERFORMANCE RECOVERY
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